Tai Chi Is Perfect For Seniors


North Austin - 2136 Rutland Dr 78758
South Austin - 5214 Burleson Rd Suite 211
Pflugerville - Coming in May 2019

Why Tai Chi Is The Fastest Growing Senior Health Practice? Because It Works!

Master Sheryl Schaefer Teaching Our Lunch Senior Class

New Lower Rate 

Senior Tai Chi Program

Multiple Time Slots To Choose From

Science Proves That Tai Chi has These Benefits

  • Reduce Blood Pressure

  • Increase Balance

  • Strengthen Back, Legs, Knees, Ankles

  • Increase Resiliance To Stress

  • Increase Immunue Response

  • Increase Flexibility
  • Encourage Mindfulness
More Of A Family Than A Class


No Contracts - No Intiation Fees - New Lower Senior Rates


Balance, Core Strentgh and Bone Density Improved

I started my “senior” tai chi journey to support my sister’s long time interest in the discipline. In the past three years I have learned the many benefits of practicing tai chi. Not only have my balance and core strength improved, my bone density numbers have also increased, reversing the trend my doctor and I were seeing. Tai chi has added an unexpected dimension to my retirement...mental clarity and focus, new friends and lots of fun!
Nancy Helge

I Love Every Senior Tai Chi Class

"I may be the oldest in my group, but I love every Senior Tai Chi session at Shaolin-Do. It is such an inclusive environment, male, female, novice, and expert; I fit in perfectly. I also walk every day and amazingly after a few months of Tai Chi, I walk more confidently now, with surprisingly improved balance. I have also learned to be more mindful. Tai Chi is subtly physically challenging, but expands my mind. Just started practicing Tai Chi in my seventies. I know I will be still doing this into my nineties.

Tai Chi gives me more of my younger self than anything I have ever endeavored. So simple, all it took was going the first time. All I ask myself is why it took so long to do this? Joining Shaolin-Do for Tai Chi was the most rewarding thing I have done in a very long time. "
Sharon K 4/2019

4 Secrets To Personal Transformation

Learning Mindset

Einstein said "You can't fix a problem with the same mindset that created the problem" You will be surrounded by positivite, growth minded teaches and fellow students. The challeneges of learning will make sure you keep growing.

A Path

You will get caught up in the learning this fascinating ancient art and that will keep you learning and practicing over time, which is what we all need.

Supportive Community

You will absolutely love the atmosphere at our school. Warm, friendly and welcoming. It feels more like a family than a class.

Consistent Effort

This will be the easiest part becuase you will love coming to class each week while Tasi Chi does it's magic with a host of health benefits.

Science Supports The Benefits Of Tai Chi

  • Lowers Blood Pressure
  • Helps Arthristis
  • Increases Relaxation
  • Feeling of Peacefullness
  • Increases Bone Density
  • Increases Balance
  • Increases Flexibility
  • Reduces Tension & Anxiety
  • Sharpens Memory and Thinking

Meet The Owners

Senior Master Joe Schaefer

"My purpose is to use Kung Fu and Tai Chi to guide and inspire adults looking for life change and transformation. "

7th Degree Black Belt | Senior Master Joe Schaefer, PhD

35 Years Of Training In Kung Fu and Tai Chi, PhD in Neurophysiology at UT, School Owner Since 1987.

Master Sheryl Schaefer

"I am passionate about using Chinese martial arts as a tool to help people to believe in themselves, evolve, find confidence and personal power."

6th Degree Black Belt | Master Sheryl Schaefer

31 Years of Training in Kung Fu and Tai Chi, Master Degree in Physiology from UT, School Owner Since 1987

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