by Dr. Joe Schaefer | Jan 14, 2025 | Uncategorized
Ellen Langer, often called the “mother of mindfulness,” is a renowned psychologist whose research has explored the profound connection between the mind and body. While her work does not directly address Kung Fu or Tai Chi Classes, her principles of...
by Dr. Joe Schaefer | Dec 22, 2022 | Uncategorized
Austin Kids Kung fu teaches a traditional Chinese martial art that has been practiced for centuries. It is known for its fluid and graceful movements, as well as its focus on discipline and self-control. Kung fu is an excellent activity for kids, as it helps to...
by Dr. Joe Schaefer | Oct 27, 2021 | Uncategorized
The Benefits of Tai Chi For Seniors In Austin TX Exercising as a senior can feel difficult and daunting, and the idea of learning martial arts may sound especially intimidating. However, the ancient art of Tai Chi is actually perfect for seniors and comes with...
by Dr. Joe Schaefer | Feb 26, 2021 | Uncategorized
5 Excellent Reasons To Do Tai Chi There are hundreds of people of all ages improving their lives through Tai Chi classes in Austin, TX. But what are some of the specific ways that this ancient martial art can serve you? Here are just five of the many, many health and...
by Dr. Joe Schaefer | Dec 24, 2019 | Uncategorized
Whether you know it or not, you’re on a classic Hero’s Journey. If you ever get the chance to read Joe Campbell’s “The Thousand Faces of the Hero” you won’t be disappointed. However, if you don’t have time for that, then...
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