Welcome to Our Tai Chi Silver Cranes!
Tai Chi Is Perfect For Seniors
(ages 60 and up)
(INCLUDES CHI KUNG)
Reduce Blood Pressure
Strengthen Back, Legs, Knees, Ankles
Increase Resiliance To Stress
Increase Immunue Response
One of our students is 80 years young. She started by doing Tai Chi seated in her walker.