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FOR SENIORS

Beginner Tai Chi & Chi Kung (breathing)

FREE TRIAL

Beginners Course

Fridays at 11AM

 

Free Trial April 4 or April 11th

Senior Pricing

  • Boost Memory
  • Improve Cognitive Skills
  • Improves leg strength
  • Improves balance
  • Achieve Mindfulness
  • Reduce Stress
Hold Your Spot For FREE

Free Trial April 4th, 2025 11AM

Find Health, Balance and Peace in 2025

 

The Perfect Beginners Course

  • Fridays 11AM 
  • 50 minute class
  • Senior Rate $85/month
  • Breathing practice (Chi Kung)
  • Tai Chi practice
  • Mindfullness meditation
Hold Your Spot For FREE

Free Trial Friday April 4th, 2025 11AM

Recent Report On NPR

In Your Course

Learn the basic postures, body alignment, stepping, Chi Kung breathing techniques and above all relax and enjoy Tai Chi.

A Place To Grow, Make New Friends and Reach For New Personal Goals

Our students find a new passion that is engaging and leads to a longer healthy life.

  1. Improves balance, helping to reduce falls; also strengthens muscles in the legs and increases flexibility and stability in the ankles

  2. Improves core strength to enhance stability and reduce back pain

  3. Increases strength and function for people with chronic or serious illnesses, such as cancer

  4. May improve immune function

  5. Improve cognitive functions and memory

  6. Reduce depression, anxiety and other emotional or mental health conditions

If Fridays are NOT open for you, then you are of course welcome to try one of our other Tai Chi classes on Tuesday or Sunday. Schedule your own trial visit with our online scheduler.

 

Tai Chi

Makes life Better

Master Joe has taught Tai Chi for almost 35 years. In addition, he taught university level physiology courses and has a Ph.D. in neurophysiology. The combination of a passion to teach and decades of experience makes him a truly master-level teacher.

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Become Stronger and Balanced with Practice

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Helps Prevent Cognitive Decline

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Find Your New Happy Place

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Slow and Patient Teachers

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Supportive and Encouraging Community

Hold Your Spot For FREE

Fridays 11AM (free trial  April 4th or April 11th)

We Are The

Best In Austin

What happens when a neuroscientist and physiologist from UT are also masters of Tai Chi and own a school? That school becomes the BEST IN AUSTIN!

I have found a truly wonderful and supportive community of people. I've made new friends that are also teachers and training partners. It's good exercise (you will sweat doing some of the forms) and I always feel better at the end of class than I did at the beginning. Joining the Austin Shaolin-Do family is one of the best decisions I've ever made for myself. I hope that you'll feel the same after you join.

Paul K.

Having found Master Joe and Master Sheryl, owners of the Austin Kung Fu and Tai Chi School, I've experienced how they literally put their heart and soul into teaching and making their school a welcoming environment for persons of all ages. If nothing else, the comradery, commitment, and longevity of their students says more about who Master Joe and Sheryl are than any review could.

Rod M.

The school is a community where we are motivated mentally and physically and can grow and learn together. Master Joe and Master Sheryl provide a supportive and caring environment where students can thrive and be their best selves. The tai chi program provides endless learning opportunities that continue for a lifetime.

Lesa W.

Tai Chi Is A Daily Health Practice That Pays Off A Hundred Fold In Terms Of Physical and Mental Longevity