
FOR SENIORS
Beginner Tai Chi & Chi Kung (breathing)
FREE TRIAL
Beginners Course
Fridays at 11AM
Free Trial April 4 or April 11th
Senior Pricing
- Boost Memory
- Improve Cognitive Skills
- Improves leg strength
- Improves balance
- Achieve Mindfulness
- Reduce Stress
Free Trial April 4th, 2025 11AM




Find Health, Balance and Peace in 2025

The Perfect Beginners Course
- Fridays 11AM
- 50 minute class
- Senior Rate $85/month
- Breathing practice (Chi Kung)
- Tai Chi practice
- Mindfullness meditation
Free Trial Friday April 4th, 2025 11AM
Recent Report On NPR
In Your Course
Learn the basic postures, body alignment, stepping, Chi Kung breathing techniques and above all relax and enjoy Tai Chi.
A Place To Grow, Make New Friends and Reach For New Personal Goals
Our students find a new passion that is engaging and leads to a longer healthy life.

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Improves balance, helping to reduce falls; also strengthens muscles in the legs and increases flexibility and stability in the ankles
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Improves core strength to enhance stability and reduce back pain
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Increases strength and function for people with chronic or serious illnesses, such as cancer
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May improve immune function
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Improve cognitive functions and memory
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Reduce depression, anxiety and other emotional or mental health conditions
If Fridays are NOT open for you, then you are of course welcome to try one of our other Tai Chi classes on Tuesday or Sunday. Schedule your own trial visit with our online scheduler.

Tai Chi
Makes life Better
Master Joe has taught Tai Chi for almost 35 years. In addition, he taught university level physiology courses and has a Ph.D. in neurophysiology. The combination of a passion to teach and decades of experience makes him a truly master-level teacher.
Become Stronger and Balanced with Practice
Helps Prevent Cognitive Decline
Find Your New Happy Place
Slow and Patient Teachers
Supportive and Encouraging Community
Fridays 11AM (free trial April 4th or April 11th)




We Are The
Best In Austin
What happens when a neuroscientist and physiologist from UT are also masters of Tai Chi and own a school? That school becomes the BEST IN AUSTIN!
