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Austin Adult
Tai Chi

Increase inner peace, harmony and relaxation with the ancient internal art of Tai Chi. Improve balance, flexibility, mindfulness, and more with our relaxing classes.

Studies Show Tai Chi is Healthier Than Vigorous Walking

Over 1,000 medical studies have shown Tai Chi to help with over 25 different health conditions.

Try a FREE intro class today.

🧘‍♂️ Proven Health Benefits of Tai Chi for Adults

Improves balance & coordination – Reduces risk of falls (proven more effective than walking or stretching)

Relieves chronic pain – Especially effective for arthritis, joint stiffness, and knee pain

Lowers blood pressure – Supports cardiovascular health naturally

Reduces stress & anxiety – Promotes a calm, focused mind

Boosts immune function – Gentle movement supports lymphatic and immune system health

Enhances flexibility & mobility – Without high-impact strain

Improves sleep quality – Calms the nervous system for better rest

Supports brain health – Enhances memory, focus, and mental clarity

Strengthens muscles & posture – Especially core and leg strength without heavy lifting

Adaptable to all fitness levels – Safe for beginners, seniors, and those recovering from injury


💡 Backed by Research:

Annals of Internal Medicine (2018): Tai Chi improved balance and reduced falls more than brisk walking.

J Am Geriatr Soc (2017): Tai Chi outperformed physical therapy in managing chronic knee osteoarthritis pain.

Harvard Medical School: “Tai Chi is often described as ‘meditation in motion’—but it might well be called ‘medication in motion.’”

Best School in Austin

Tai Chi Makes Life Better

We’ve been teaching Tai Chi in Austin since 1991, and we’ve seen the many ways it has improved countless people’s lives.

Discover Inner Peace and Wellness with Tai Chi at Austin Kung Fu & Tai Chi

Experience the transformative power of Tai Chi in Austin. Our classes are designed for adults and seniors seeking to improve balance, flexibility, mindfulness, and overall well-being. With over 30 years of teaching experience, we offer a welcoming environment for all skill levels

Why Choose Our Austin Tai Chi Classes?

  • Beginner-Friendly: No prior experience needed. Our instructors guide you through each movement.

  • Senior-Focused Programs: Special classes tailored for seniors, enhancing mobility and reducing stress.

  • Flexible Scheduling: Multiple class times to fit your lifestyle.

  • Affordable Rates: Competitive pricing with no contracts.

Free Introductory Class: Experience the benefits of Tai Chi firsthand.

Health Benefits of Tai Chi

Tai Chi is more than just a martial art; it’s a holistic approach to health:

    • Improves Balance and Coordination: Reduces the risk of falls, especially beneficial for seniors.

    • Enhances Flexibility and Strength: Gentle movements increase muscle tone and joint mobility.

    • Reduces Stress and Anxiety: Promotes relaxation through mindful breathing and movement.

    • Boosts Mental Clarity: Encourages focus and mental discipline

Step into a space where time slows down and every movement reconnects you to something deeper. Tai Chi is more than exercise—it is a centuries-old art of internal transformation, guiding you toward balance, strength, and peace. With roots in ancient wisdom, this practice invites you to soften stress, build energy, and move with intention. Whether you’re seeking clarity of mind, relief from tension, or a return to your body’s natural rhythm, Tai Chi meets you right where you are. The path begins not with force, but with a simple choice: join us for a free introductory class and experience the quiet power that lives within.

Flexibility

Focus

Stress Relief

Balance

& Much More.

About Us

 Teaching In Austin Since 1991

After moving to Texas for grad school in 1991, Joe Schaefer and Sheryl Schaefer decided to switch gears from science into sharing their passion for Kung Fu & Tai Chi. They wanted to build a community that was fun, friendly, and supportive, where people of all ages could learn traditional martial arts without any hidden prices, clicks or big egos. Now, over 30 years later, Austin Kung Fu & Tai Chi is a strong and supportive family that’s still growing every day. Thousands of students have passed through their school, and the martial arts community they helped build has expanded into several more cities.

Our Tai Chi program has especially expanded over the years. We now offer discounts for our many senior students, and have helped hundreds of adults find their focus & peace with this ancient internal art.

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Fun To Learn

You might not know that there are dozens of Tai Chi forms to learn. You start with Tai Chi for beginners (Yang 24) and move on to Chen Tai Chi style and others. This keeps you interested and learning new things for years to come. This becomes your secret longevity strategy.

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Supportive Friends

As you learn these fascinating ancient movements, you will be surrounded by new friends and supportive Tai Chi instructors that are on the same journey.

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Inspirational

Nothing has a better impact on your life than the pride of accomplishment. Quality of life comes from challenges met.

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Relaxing

Tai Chi Class in Austin is meditation in motion. Chi Kung are deep breathing exercises that have been shown in study after study to raise quality of life. Tai Chi increases calmness, peacefulness and relaxation. 

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Improves Balance & Flexibility

All the studies show that a Tai Chi Program is better for increasing balance than physical therapy and other balance training methods. Students have less risk for falls. Overall flexibility increases through complete relaxation.

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Increases Mental Sharpness

The most powerful part of learning at a Tai Chi School just might be the very special impact it has on mental clarity and sharpness. As people age, we often experience “cognitive decline”. Tai Chi has been shown to slow and even reverse this process, but it also has many other health benefits.

Video

The Essence Of Austin Kung Fu & Tai Chi

This video, shot in 2017, showcases the positive community we strive to create in our school. After being at this location for 10 years, we went fully online for most of the pandemic. NOW, we’ve moved to a new, bigger studio space in North Austin and are excited for the future. 

Read Some Inspiring Posts From Master Joe’s Blog

The Mindful Body

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Kung Fu For Kids in Austin

Austin Kids Kung fu teaches a traditional Chinese martial art that has been practiced for centuries. It is known for its fluid and graceful movements, as well as its focus on discipline and self-control. Kung fu is an excellent activity for kids, as it helps to...

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The Benefits of Tai Chi For Seniors In Austin TX

The Benefits of Tai Chi For Seniors In Austin TX Exercising as a senior can feel difficult and daunting, and the idea of learning martial arts may sound especially intimidating. However, the ancient art of Tai Chi is actually perfect for seniors and comes with...

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