Senior Tai Chi Program
- Boost Memory
- Improve Cognitive Skills
- Improves leg strength
- Improves balance
- Achieve Mindfulness
- Reduce Stress
Seniors Can Benefit The Most From Tai Chi
Try One Of Our Tai Chi Classes
- Multiple Class Options
- Daytime Class Options
- No Contracts
- Senior (60+) get 30% off our regular prices
- Free trial session
Recent Report On NPR
As A Beginner You’ll Learn
Learn the basic postures, body alignment, stepping, Chi Kung breathing techniques and above all relax and enjoy Tai Chi.
A Place To Grow, Make New Friends and Reach For New Personal Goals
Our students find a new passion that is engaging and leads to a longer healthy life.
Tai Chi
Makes life Better
Master Joe & Master Sheryl have taught Tai Chi for almost 35 years. In addition, they taught university level physiology courses. The combination of their passion to teach and their experience makes them truly master-level teachers.
Become Stronger and Balanced with Practice
Helps Prevent Cognitive Decline
Find Your New Happy Place
Slow and Patient Teachers
Supportive and Encouraging Community
We Are The
Best In Austin
What happens when a neuroscientist and physiologist from UT are also masters of Tai Chi and own a school? That school becomes the BEST IN AUSTIN!