Training Room

Parents

We have filmed a short 11 minute workout for all levels. If your kids just do this workout this week it will help keep Kung Fu in their minds.

ALSO

You can have them watch the Adult Kung Fu forms SECTION ONE and/or SECTION TWO. Master Ben filmed both of these.

SECTION ONE (Tigers White/brown stripe and higher. Dragons all levels) – Have them practice through with him 3-5 times

SECTION TWO 

Short Katas 1-10. This works for Tigers Yellow/white stripe and higher. They might not know them all, just have them try the movements. Dragons yellow stripe and higher.

I filmed a 25 minute workout that will get you really sweating (It did for me). When you are finished you can then go the next section and work on a few new moves for the week.

Start the video and then pause it to warm up and stretch and then re-launch and spend 25 minutes with me. WARNING – we end with 49 reps of I Chin Ching #3

 White belts – all 10 sparring techniques

Yellow stripe belts – all 10 short katas

Yellow Belts – Tiger, staff swings

 Blue Belts – Staff kata (first half)Green Belts nunchuka 9-16

3rd Brown Belts night battle sword form

1st Black belts – 1st spear

2nd Black Belts and Higher – Damo Sword

BASIC INSTRUCTIONS

Whatever you end up working on, repeat that section at least 10-20 times to really get a handle on it.

 White belts – all 10 sparring techniques

Yellow stripe belts – all 10 short katas

Yellow Belts – Tiger, staff swings

 Blue Belts – Staff kata (first half)Green Belts nunchuka 9-16

3rd Brown Belts night battle sword form

1st Black belts – 1st spear

2nd Black Belts and Higher – Damo Sword

BASIC INSTRUCTIONS

First practice 24 posture straight through with me. If you have bluetooth earbuds this is great so you can relax and hear me. Otherwise just turn up the volume. 

BASIC INSTRUCTIONS

Do the two White Crane Chi Kung Practices with me 

BASIC INSTRUCTIONS

If you are working on sword, grab a stick or sword and go along on these few moves with me. If you are not working on it yet, you are certainly welcome to try it out, but don’t worry if you get lost.

Second on the video is Yang Dagger section one for you r first degree brown belts (and any other adventurous student)